Nutrition Facts

  • One serving:
  • One hotcake (prepared with 1% buttermilk; calculated without toppings)
  • Calories:
  • 111
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 189 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 1 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1 fat.


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Hearty Hotcakes

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In her Everett, Ontario kitchen, Nancy Horsburgh blends buttermilk with cornmeal and two kinds of flour to make these filling pancakes that are sure to wake up your family and keep 'em going until lunch. The oats give these golden hotcakes a bit of crunch.

SERVINGS: 16

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup cornmeal
  • 1/2 cup quick-cooking oats
  • 2 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 2-1/2 cups buttermilk
  • 3 tablespoons butter, melted
  • Maple syrup or topping of your choice

Directions:

In a large bowl, combine the dry ingredients. In a small bowl, beat egg, buttermilk and butter; stir into dry ingredients just until moistened.
    Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown. Serve with syrup or topping of your choice. Yield: 16 hotcakes.


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