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Bring the flavors of the Southwest to the table with this delectable high-fiber dish from Jenny Ebert of Eau Claire, Wisconsin. The cheesy topping and creamy consistency are sure to win ’em over!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 346 calories, 9 g fat (4 g saturated fat), 71 mg cholesterol, 670 mg sodium, 32 g carbohydrate, 9 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
Originally published as Hearty Chicken Casserole in Light & Tasty February/March 2008, p44
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Reviewed on Feb. 05, 2012 by risej
Very easy to make, but lacks flavor when following the recipe. I added wild rice, extra chili powder, garlic, pepper to taste. With the added flavor the cassarole is great! I strongly recommend tasting before putting the cassarole in the oven to check for flavor.
Reviewed on Apr. 07, 2011 by ladybug810
I absolutely love the recipe! I'm a vegetarian, so I use tofu instead of chicken, then serve it over a bed of rice. Just delicious!!
Reviewed on Mar. 23, 2011 by Dawn Humphreys
Just made this last night and my family loved it. Didn't have kidney beans, so I doubled up on the black beans. Will be making this again and again!
Reviewed on May. 21, 2010 by daisyshae99
I made this for dinner tonight for my husband and I and we both really liked it! I only made a couple of changes- I only had one chicken breast out, so I add a few strips of bacon to the pan as I cooked the onion and celery and omitted the oil. I also didn't have kidney beans, so I used great northern beans instead. Very easy, quick and delicious!
Reviewed on Jan. 13, 2010 by red hat gal
Made this tonight for dinner and it is delicious! I added a small can of mushrooms and cut the chili powder back a little (we aren't real crazy about very spicy foods) and it is really delicious! Hope you try it and like it as much as we did. Recipe is a keeper!
Reviewed on Jan. 11, 2010 by tkarinas
This is an incredibly simple meal to make and is definitely a keeper. My family absolutely loves it.
Reviewed on Dec. 08, 2009 by carrolcofer
This was great. I had to substitute pinto beans for the black beans but will make it again.
Reviewed on Oct. 16, 2009 by pickles10az
Hubby and I loved this Dish. Since we are both low-carbing I left out the kidney and black beans and added a small bag of frozen cauliflower, it was delish.
Reviewed on Jul. 25, 2009 by briandean
Very good, and extremely simple to make. For those who measure portions, it's a very good sized serving.
Reviewed on Apr. 28, 2009 by mjlouk
Very easy, very good!
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