80% would make again
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Bring the flavors of the Southwest to the table with this delectable high-fiber dish from Jenny Ebert of Eau Claire, Wisconsin. The cheesy topping and creamy consistency are sure to win ’em over!
This recipe is:
Healthy
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Nutrition Facts: 1-1/2 cups equals 346 calories, 9 g fat (4 g saturated fat), 71 mg cholesterol, 670 mg sodium, 32 g carbohydrate, 9 g fiber, 35 g protein. Diabetic Exchanges: 4 very lean meat, 2 starch, 1 vegetable, 1 fat.
Hearty Chicken Casserole published in Light & Tasty February/March 2008, p44
Alton Brown's dish is a cross between chicken pot pie and casserole. It's one hearty fall recipe.
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Reviewed on Oct. 16, 2009 by pickles10az
Hubby and I loved this Dish. Since we are both low-carbing I left out the kidney and black beans and added a small bag of frozen cauliflower, it was delish.
Reviewed on Jul. 25, 2009 by briandean
Very good, and extremely simple to make. For those who measure portions, it's a very good sized serving.
Reviewed on Apr. 28, 2009 by mjlouk
Very easy, very good!
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