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Hearty Carrot Muffins

3/4 cup fat-free milk
1/2 cup maple syrup
2 egg whites
1 tablespoon canola oil
1/2 cup grated tart apple
1/2 cup shredded carrot
3/4 cup whole wheat flour
1/2 cup wheat bran
1/4 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008
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Hearty Carrot Muffins cont.

1/2 teaspoon ground cinnamon


In a large bowl, beat the milk, syrup, egg whites and oil until
smooth. Stir in apple and carrot. Combine the dry ingredients; stir
into milk mixture just until moistened. Coat muffin cups with cooking
spray; fill two-thirds full. Bake at 375° for 18-20 minutes or
until a toothpick comes out clean. Cool for 5 minutes before removing
from pan to a wire rack.

Yield: 1 dozen.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008