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Cumin and chili powder give spark to this thick, hearty soup from Amy Chop of Eufaula, Alabama. "If you have leftover meat - smoked sausage, browned ground beef or roast - toss it in for the last 30 minutes of cooking," she says.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup (calculated without rice) equals 130 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 744 mg sodium, 24 g carbohydrate, 7 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Originally published as Hearty Black Bean Soup in Quick Cooking May/June 1999, p21
Spicy and hearty, this black bean soup recipe makes for a perfect starter, or main course. Serve with Spanish rice and a chunk of crusty bread for a light lunch.RELATED RECIPESBlack Bean Soup RecipeTexas Black Bean Soup
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Reviewed on Nov. 01, 2010 by julyprincesspatricia
So, how is it that black bean soup has no fiber?
Reviewed on Apr. 19, 2010 by tool1978
My family loved this recipe. The only thing i changed was the garlic, i used two cloves instead of four. I served it with wild rice and it was very delicious!
Reviewed on Apr. 11, 2010 by dcannon107
We love this soup! The crockpot makes it so easy and nice to come home to on a cold day! I modify it by using dried beans I soak overnight, and I usually double it so it lasts a few days. Yummy!
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