Nutrition Facts: 1 cup (prepared with reduced-fat butter and reduced-sodium bouillon) equals 123 calories, 4 g fat (2 g saturated fat), 34 mg cholesterol, 428 mg sodium, 10 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.