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From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)
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Nutritional Analysis: 1-1/3 cups (calculated with reduced-sodium broth) equal 314 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 708 mg sodium, 57 g carbohydrate, 16 g fiber, 15 g protein.
Hearty Bean Stew published in Taste of Home February/March 2006, p6
Spicy and hearty, this black bean soup recipe makes for a perfect starter, or main course. Serve with…
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Reviewed on Jun. 02, 2008 by Frisian_girl
This is a fabulous recipe! You can increase the liquid a bit and make it into a soup. I add a bit of cooked rice to the soup and it tastes just like Campbell's Fiesta Vegetable soup...maybe better!
Reviewed on Feb. 17, 2008 by Artcook
This recipe is fabulous and a welcome variation on regular chili! Very delicious and easy to make. I added about a teaspoon of ground cumin and served the stew over a little macaroni. A great meal for a cold night indeed!
Reviewed on Feb. 16, 2008 by RebeccaJoy
This is a wonderful, healthy stew - my family loves it!
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