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Hearty Bean Stew Recipe

Photo by: Taste of Home Hearty Bean Stew Recipe

From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)

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Hearty Bean Stew Recipe

Prep: 10 min. Cook: 50 min.

Yield: 6 Servings

10 50 60

Ingredients

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Directions

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally. Yield: 6 servings.

Nutritional Analysis: 1-1/3 cups (calculated with reduced-sodium broth) equal 314 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 708 mg sodium, 57 g carbohydrate, 16 g fiber, 15 g protein.

Originally published as Hearty Bean Stew in Taste of Home February/March 2006, p6

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Reviewed on Jun. 02, 2008 by Frisian_girl

This is a fabulous recipe! You can increase the liquid a bit and make it into a soup. I add a bit of cooked rice to the soup and it tastes just like Campbell's Fiesta Vegetable soup...maybe better!

Reviewed on Feb. 17, 2008 by Artcook

This recipe is fabulous and a welcome variation on regular chili! Very delicious and easy to make. I added about a teaspoon of ground cumin and served the stew over a little macaroni. A great meal for a cold night indeed!