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Hearty Baked Beans Recipe

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Old-fashioned baked-bean flavor gets jazzed up with garlic, brown sugar and mustard in our Test Kitchen’s easy, downsized version of this family favorite.

This recipe is:

Healthy

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2 Servings
Prep: 20 min. Bake: 25 min.

Ingredients

1 small onion, chopped
1 bacon strip, chopped
1/4 teaspoon minced garlic
1 can (8 ounces) pork and beans
3/4 cup canned kidney beans, rinsed and drained
2 tablespoons brown sugar
1 tablespoon cider vinegar
1/8 teaspoon ground mustard

Directions

In a small skillet, saute the onion, bacon and garlic until onion is tender; drain. Stir in the pork and beans, kidney beans, brown sugar, vinegar and mustard. Cook, uncovered, for 5 minutes, stirring occasionally.
Transfer to a 2-cup baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until bubbly. Yield: 2 servings.

Nutrition Facts: 2/3 cup equals 265 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 577 mg sodium, 52 g carbohydrate, 10 g fiber, 13 g protein.

Hearty Baked Beans published in Cooking for 2 Summer 2007, p46

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