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Nutrition Facts

  • One serving:
  • (1 burger)
  • Calories:
  • 307
  • Fat:
  • 12 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 686 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 4 g
  • Protein:
  • 25 g
  • Diabetic Exch:
  • 3 lean meat, 1-1/2 starch.

Hearty Backyard Burgers

I like to toast rye rolls or whole wheat hamburger buns on the grill for a few minutes while the burgers finish cooking. Then I top the burgers with ketchup and pickle planks right before serving.

SERVINGS

 6

CATEGORY

 Main Dish

METHOD

 Grill (gas or charcoal)

PREP

 15 min.

COOK

 10 min.

TOTAL

 25 min.

INGREDIENTS

  • 1/2 cup finely chopped onion
  • 1/4 cup beer or nonalcoholic beer
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds lean ground beef
  • 6 rye rollsor whole wheat hamburger buns, split
  • 6 lettuce leaves
  • 12 tomato slices

DIRECTIONS

In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into six patties.
    Coat grill rack with cooking spray before starting the grill. Cover and grill over medium-high heat for 4-5 minutes on each side or until no longer pink and a meat thermometer reads 160°. Serve on rolls with lettuce and tomato slices. Yield: 6 servings.

Printed from tasteofhome.com Jul 9, 2008

Copyright Reiman Media Group, Inc © 2008