Hearts of Romaine Salad with "Caesar" Dressing Recipe

Hearts of Romaine Salad with "Caesar" Dressing Recipe Rating 0

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Romaine lettuce with a tofu dressing that has a Caesar salad taste. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Hearts of Romaine Salad with "Caesar" Dressing Recipe
  • Prep: 10 min. Cook: 0 min.
  • Yield: 8 Servings
    •
10 10

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons cold water
  • 1 teaspoon dijon mustard
  • 1/4 teaspoons kosher salt
  • 2 ounces silken tofu
  • 1 garlic clove, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon finely chopped parsley
  • 12 cups shredded romaine lettuce, about 2 hearts
  • 3 tablespoons grated Parmesan cheese

Directions

  • In food processor or blender, puree lemon juice, water, mustard, salt, tofu, and garlic until smooth.
  • While still blending, drizzle oil into mixture and continue to puree.
  • Spoon mixture into bowl, mix in parsley.
  • Add romaine hearts to large bowl, toss with dressing.
  • Top with Parmesan and serve.

Nutritional Facts 1 serving equals 61 calories, 5 g fat (1 g saturated fat), 131 mg sodium, 3 g carbohydrate, 2 g protein. Diabetic Exchanges: 3/4 fat, 1/2 vegetable.

Originally published as Hearts of Romaine Salad with "Caesar" Dressing Provided by dLife®

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