Healthy Vegetable Beef Soup Recipe

Healthy Vegetable Beef Soup RecipePhoto by: dLife® Healthy Vegetable Beef Soup Recipe Rating 0

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Hearty beef, turkey, vegetable, and herb soup. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Healthy Vegetable Beef Soup Recipe
  • Prep: 35 min. Cook: 25 min.
  • Yield: 8 Servings
    •
35 25 60

Ingredients

  • 8 ounces extra lean ground beef (5% fat)
  • 8 ounces ground turkey, 7% fat
  • 1-1/2 cups chopped onions
  • 2 medium carrots, coarsely shredded
  • 2 medium celery stalks, sliced
  • 2 garlic cloves, minced
  • 6 cups beef broth
  • 2 cans (14-1/2 ounces) diced tomatoes, undrained
  • 1 tablespoon snipped fresh sage or 1 teaspoon dried sage
  • 2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme
  • 1 teaspoon snipped fresh rosemary or 1/2 teaspoons dried crushed rosemary
  • 1/4 teaspoons salt, optional
  • 1/4 teaspoons freshly ground black pepper
  • Pinch fresh sage, optional

Directions

  • In Dutch oven, over medium, add beef, turkey, onion, carrot, celery, and garlic. Cook until meat is brown and onion is tender.
  • Drain fat. Add broth, undrained tomatoes, dried herbs (if using), fresh rosemary (if using), salt, and pepper to Dutch oven.
  • Bring to boil, reduce to simmer, cover and cook for 15 minutes or until vegetables are tender.
  • Add fresh sage and fresh thyme, if using.
  • Ladle into bowl, and if desired, garnish with additional fresh sage.

Nutritional Facts 1 serving equals 131 calories, 4 g fat (1 g saturated fat), 1,016 mg sodium, 10 g carbohydrate, 16 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/4 meat, 1/4 starch.

Originally published as Healthy Vegetable Beef Soup Provided by dLife®

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Healthy Vegetable Beef Soup Recipe

Healthy Vegetable Beef Soup

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