Nutrition Facts

  • One serving:
  • 1-1/4 cups
  • Calories:
  • 69
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 964 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g


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Healthy Tomato Soup

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Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. “It’s especially good with sandwiches and for dipping bread.”

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Slow Cooker

TIME: Prep: 5 min. Cook: 5 hours

Ingredients:

  • 1 can (46 ounces) tomato juice
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 1/2 cup chopped onion
  • 1 celery rib with leaves, chopped
  • 2 tablespoons sugar
  • 1/2 teaspoon dried basil
  • 3 to 5 whole cloves
  • 1 bay leaf

Directions:

In a 3-qt. slow cooker, combine all of the ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf. Yield: 6 servings.

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