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"For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try," suggests Cindy Giovanetti of Argyle, Texas.
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Editor's Note: This recipe was tested with Molly McButter fat-free cheese-flavored sprinkles. Look for it in the spice aisle or near the popcorn.
Nutritional Analysis: One serving (1/2 cup) equals 147 calories, 5 g fat (1 g saturated fat), trace cholesterol, 536 mg sodium, 23 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Healthy Snack Mix in
Light & Tasty
October/November 2002, p12
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