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"A friend who lives in Florida shared the recipe for this flavorful stew that's seasoned with chili powder and orange juice concentrate," informs Carolyn Hayes of Marion, Illinois. "My husband really enjoys it, so I make it often."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 208 calories, 2 g fat (trace saturated fat), 36 mg cholesterol, 578 mg sodium, 35 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fruit.
Originally published as Seafood Stew in Light & Tasty February/March 2001, p11
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