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Suzanne Dabkowski of Blythewood, South Carolina found this good-for-you recipe in a men’s magazine and lightened it up. "I ate a lot of it when I was pregnant because it’s so tasty and loaded with fiber, vitamins and iron.” It also makes good use of low-sodium and low-fat ingredients.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 180 calories, 1 g fat (trace saturated fat), 7 mg cholesterol, 639 mg sodium, 31 g carbohydrate, 12 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
Originally published as Sausage Lentil Soup in Light & Tasty October/November 2007, p19
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Reviewed on Apr. 23, 2012 by brendensmomma
This recipe was very good.I used no water and cannellini beans in place of lentils.I also skipped the tomatoes and spinach-but very good and Im sure even better the second day!
Reviewed on Dec. 10, 2009 by kennedi
This recipe is the greatest! Ive made it twice, my son that doesn't like vegtetables. loved this soup. Everyone loved it . I noticed the second time I made it I put more sausage, spinach . I also added corn and squash and cannellini beans it was DELICIOUS. Next time I am going to add some shrimp.
This recipe is the greatest! Ive made it twice, my son that doesn't like vegtetables. loved this soup. Everyone loved it . I noticed the second time I made it I put more sausage, spinach . I also added corn and squash and cannellini beans it was DELICIOUS. Next time I am going to add some shrimp
Indulgence no longer has to feel guilty. Go ahead, treat yourself!
© Reiman Media Group, LLC., 2012