Healthy Roasted Root Vegetables Recipe

Healthy Roasted Root Vegetables Recipe photo by Taste of Home

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Roasting and an excellent herb-pepper seasoning turn this vegetable medley into a standout side dish. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Diabetic Friendly

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Healthy Roasted Root Vegetables Recipe

Prep: 20 min. Bake: 25 min.

Yield: 4 Servings

20 25 45

Ingredients

2 cups cubed peeled rutabaga
3/4 cup chopped peeled turnip
1 small onion, cut into wedges
1 small carrot, chopped
1/2 cup chopped peeled parsnip
1-1/2 teaspoons olive oil
1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/8 teaspoon salt

Directions

In a large bowl, combine all ingredients; toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
Bake, uncovered, at 425° for 25-30 minutes or until vegetables are tender, stirring occasionally. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 72 calories, 2 g fat (trace saturated fat), 0 cholesterol, 115 mg sodium, 13 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Roasted Root Vegetables in Healthy Cooking October/November 2009, p13