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Healthy Roasted Root Vegetables Recipe

Healthy Roasted Root Vegetables Recipe photo by Taste of Home

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Roasting and an excellent herb-pepper seasoning turn this vegetable medley into a standout side dish. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Diabetic Friendly

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Healthy Roasted Root Vegetables Recipe

Prep: 20 min. Bake: 25 min.

Yield: 4 Servings

20 25 45

Ingredients

2 cups cubed peeled rutabaga
3/4 cup chopped peeled turnip
1 small onion, cut into wedges
1 small carrot, chopped
1/2 cup chopped peeled parsnip
1-1/2 teaspoons olive oil
1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/8 teaspoon salt

Directions

In a large bowl, combine all ingredients; toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
Bake, uncovered, at 425° for 25-30 minutes or until vegetables are tender, stirring occasionally. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 72 calories, 2 g fat (trace saturated fat), 0 cholesterol, 115 mg sodium, 13 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Roasted Root Vegetables in Healthy Cooking October/November 2009, p13

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Reviews for Healthy Roasted Root Vegetables

Healthy Roasted Root Vegetables

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(1-4) of 4 reviews

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Reviewed on Nov. 21, 2010 by Philly1952

Easy & really good. Company loved them.

Reviewed on Nov. 16, 2009 by choseck

Simple to prepare and delicious!

Reviewed on Oct. 14, 2009 by cookie99

We had carrrots in our garden so I increased the amount of carrots. We loved it.

Reviewed on Oct. 07, 2009 by 80140

I have two steak and potato eaters in my house, so I thought this would be a flop. But after smelling it cooking they devoured the whole pan and didn't even ask the ingredients! A winner in our house!!