Healthy Roasted Asparagus Recipe

Healthy Roasted Asparagus RecipePhoto by: Taste of Home Healthy Roasted Asparagus Recipe Rating 5

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.

This recipe is:

Healthy

Quick

Diabetic Friendly

2
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Healthy Roasted Asparagus Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Healthy Roasted Asparagus Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon shredded Parmesan cheese

Directions

  • Place the asparagus in an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender. Yield: 4 servings.

Nutritional Facts 1 serving equals 51 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 59 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Roasted Asparagus in Light & Tasty June/July 2007, p59

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Healthy Roasted Asparagus (2)

Healthy Roasted Asparagus Recipe

Healthy Roasted Asparagus

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jun. 14, 2011 by spronovo

Fantastic side dish. Have made several times and it's always a hit.


Reviewed on Jun. 14, 2011 by spronovo

Fantastic side dish. Have made several times and it's always a hit.

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT