Healthy Potato Salad Recipe

Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 110
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 305 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable.


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Healthy Potato Salad

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

SERVINGS: 10

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 2 pounds small red potatoes, quartered
  • 5 hard-cooked eggs
  • 3/4 cup fat-free mayonnaise
  • 2 teaspoons cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large sweet onion, chopped
  • 2 celery ribs, chopped
  • 1/2 cup chopped green onions
  • 1/2 cup julienned sweet red pepper
  • 1/4 cup minced fresh parsley

Directions:

Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes.
    Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces.
    In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled. Yield: 10 servings.


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