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"I found a recipe in the newspaper that sounded great, but the ingredients were too high in fat for us," writes Karen Schmidt of Plymouth, Wisconsin. "So I adapted it and created this salad with good-for-you ingredients like brown rice and turkey pepperoni."
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 199 calories, 9 g fat (3 g saturated fat), 36 mg cholesterol, 612 mg sodium, 15 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.
Originally published as Italian Market Salad in
Light & Tasty
August/September 2004, p17
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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