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A tart lemon-pepper dressing accents this colorful vegetable combination. Mom doesn’t always add the asparagus spears, but I think the steamed stalks make it twice as good.Emma Rea, Columbia, South Carolina
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 186 calories, 16 g fat (2 g saturated fat), 0 cholesterol, 172 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 3 fat, 2 vegetable.
Originally published as Hazelnut Vegetable Salad in Taste of Home August/September 2006, p35
Broccoli's Better“I use peeled chopped broccoli stalks in place of celery to add vitamins and crunch to chicken or tuna salad and green salads,” reveals field editor Betty J. of Ruston, Louisiana.
“I use peeled chopped broccoli stalks in place of celery to add vitamins and crunch to chicken or tuna salad and green salads,” reveals field editor Betty J. of Ruston, Louisiana.
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