Hazelnut Brussels Sprouts Recipe

Hazelnut Brussels Sprouts RecipePhoto by: dLife® Hazelnut Brussels Sprouts Recipe Rating 0

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Sauteed Brussels sprouts sprinkled with toasted hazelnuts and a dash cardamom. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Hazelnut Brussels Sprouts Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 1/8 teaspoons salt, optional
  • 4 cups water
  • 1 lb fresh Brussels Sprouts, washed with stems and loose leaves trimmed
  • 3 teaspoons extra virgin olive oil, divided,
  • 2 tablespoons chopped hazelnuts, toasted
  • 1/8 teaspoons ground cardamom, optional

Directions

  • Cut Brussels sprouts in half lengthwise.
  • In large saucepan, add water and salt. Bring to boil. Add sprouts. When water returns to boil, remove to colander to drain.
  • In large skillet, heat 1 teaspoon oil over medium high. Place half of sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Remove to serving dish.
  • Return skillet to heat. Add 1 teaspoon oil. Place remaining sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Remove to serving dish.
  • Toss with 1 teaspoon olive oil, nuts, and cardamom. Serve.

Nutritional Facts 1 serving equals 108 calories, 6 g fat (1 g saturated fat), 41 mg sodium, 9 g carbohydrate, 3 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

Originally published as Hazelnut Brussels Sprouts Provided by dLife®

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