Hawaiian Turkey Burgers Recipe

Nutrition Facts

  • One serving:
  • One burger
  • Calories:
  • 391
  • Fat:
  • 13 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 90 mg
  • Sodium:
  • 1041 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 3 g
  • Protein:
  • 27 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch, 1 fruit.


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Hawaiian Turkey Burgers

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My Husband and I love to grill, so hamburgers are often on the menu. This recipe uses ground turkey instead of beef. Topped with pineapple slices, the burgers are moist and juicy. —Babette Watterson of Atglen, Pennsylvania

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Grill (gas or charcoal)

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 can (8 ounces) sliced pineapple
  • 1/2 cup dry bread crumbs
  • 1/2 cup sliced green onions
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 teaspoon salt
  • 1 pound lean ground turkey
  • 1/4 cup reduced-sodium teriyaki sauce
  • 4 sesame hamburger buns

Directions:

Coat grill rack with cooking spray before starting the grill. Drain pineapple, reserving 1/4 cup juice (discard remaining juice or save for another use); set pineapple aside. In a bowl, combine the bread crumbs, onions, red pepper, soy sauce, salt and reserved pineapple juice. Crumble turkey over mixture and mix well. Shape into four patties.
    Grill, covered, over medium heat for 3 minutes on each side. Brush with teriyaki sauce. Grill 4-6 minutes longer on each side or until meat is no longer pink and a meat thermometer reads 165°. Grill pineapple slices for 2 minutes on each side, basting occasionally with teriyaki sauce. Warm buns on grill; top each with a burger and pineapple slice. Yield: 4 servings.


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