Nutritional Analysis: One serving (1-1/2 cups stir-fry mixture, calculated without rice) equals 314 calories, 9 g fat (1 g saturated fat), 66 mg cholesterol, 413 mg sodium, 29 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 fruit.