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Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 cups equals 184 calories, 2 g fat (trace saturated fat), 29 mg cholesterol, 615 mg sodium, 31 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.
Originally published as Hawaiian Spinach Salad in Healthy Cooking June/July 2011, p40
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jun. 25, 2011 by swinny
My husband and I enjoyed this salad w/a burger for dinner. Delicious :)
Reviewed on Jun. 22, 2011 by paulandabby
I loved all of the different flavors in this salad, especially the pineapple. Every bite was tasty.
Reviewed on Jun. 09, 2011 by Sharon Henschell
Many flavors make this salad excellent! My teenaged daughter even thought it was great, and I have difficulty getting her to eat spinach!
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