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Hawaiian Pizza Recipe

When a friend ordered this pizza in a restaurant, I was skeptical. But after trying a slice. I was hooked! My family is thrilled that I serve this at least twice a month.

This recipe is:

Diabetic Friendly

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Hawaiian Pizza Recipe

Prep: 20 min. + rising Bake: 20 min.

Yield: 12 Servings

20 20 40

Ingredients

1 package (1/4 ounce) active dry yeast
1-1/4 cups warm water (110° to 115°)
3 to 3-1/4 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
1 can (15 ounces) pizza sauce
3 cups (12 ounces) shredded part-skim mozzarella cheese
1 cup diced fully cooked ham
3/4 cup pineapple tidbits, drained

Directions

In a large bowl, dissolve yeast in warm water. Add 1-1/2 cups flour, sugar and salt; beat until smooth. Add enough remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down; press onto the bottom and up the sides of a greased 15-in. x 10-in. x 1-in. baking pan.
Spread with pizza sauce; sprinkle with cheese, ham and pineapple. Bake at 400° for 20-25 minutes or until the crust is browned and cheese is melted. Yield: 12 servings.

Lighter version: Hawaiian Pizza

Diabetic Exchanges: One serving (prepared with low-fat cheese and ham and unsweetened pineapple) equals 2 starch, 1 meat; also, 241 calories, 675 mg sodium, 21 mg cholesterol, 31 g carbohydrate, 14 g protein, 6 g fat.

Originally published as Hawaiian Pizza in Country Pork , p68

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