Hawaiian Ham Skillet Recipe

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Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.

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Hawaiian Ham Skillet Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

1 can (20 ounces) unsweetened pineapple tidbits
1 pound boneless fully cooked ham, julienned
1/4 cup packed brown sugar
3 tablespoons cornstarch
1-1/2 cups cold water
2 tablespoons vinegar
4 teaspoons prepared mustard
2 medium green peppers, julienned
Hot cooked rice

Directions

Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice. Yield: 6 servings.

B>Nutritional Facts 1 serving (prepared with sugar substitute and calculated without rice) equals 151 calories, 3 g fat (1 g saturated fat), 38 mg cholesterol, 832 mg sodium, 19 g carbohydrate, 2 g fiber, 14 g protein.

Originally published as Hawaiian Ham Skillet in Quick Cooking March/April 2000, p19