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Hawaiian Ham Bake Recipe

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Take this sweet-and-sour specialty to your next potluck and get ready to hand out the recipe. "When I but a ham, I choose a large one so I'll have leftovers to use in this dish," says Bloomingdale, Ontario's Judy Reist. "It's special enough for Sunday dinners yet simple enough for busy weeknights."

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Hawaiian Ham Bake Recipe

Prep: 15 min. Bake: 30 min.

Yield: 4 Servings

15 30 45

Ingredients

3 cups cubed fully cooked ham
1 medium onion, thinly sliced
1 small green pepper, cut into rings
2/3 cup raisins
3/4 cup pineapple tidbits, drained
3/4 cup packed brown sugar
3 tablespoons cornstarch
3 teaspoons ground mustard
1/4 teaspoon salt
1-1/2 cups pineapple juice
1/2 cup cider vinegar
4-1/2 teaspoons reduced-sodium soy sauce
Hot cooked rice

Directions

In a greased 2-qt. baking dish, layer ham, onion, green pepper, raisins and pineapple.
In a large saucepan, combine the brown sugar, cornstarch, mustard and salt. Stir in pineapple juice and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in soy sauce. Pour over pineapple. Cover and bake at 350° for 30-35 minutes or until heated through. Serve with rice. Yield: 4-6 servings.

Nutritional Facts 1 serving (1 cup) equals 533 calories, 10 g fat (3 g saturated fat), 56 mg cholesterol, 1,859 mg sodium, 93 g carbohydrate, 3 g fiber, 22 g protein.

Originally published as Hawaiian Ham Bake in Quick Cooking January/February 2002, p47

Chopping Onions

I’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia

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