Hawaiian Halibut Recipe

Hawaiian Halibut Recipe photo by Taste of Home

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My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.

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Hawaiian Halibut Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

4 to 6 tablespoons sugar
1 tablespoon cornstarch
1/3 cup white vinegar
1/4 cup water
1 to 2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/2 pound halibut or swordfish fillet, cut into 2-inch strips
2 tablespoons canola oil
1/2 cup green pepper chunks (1 inch)
1/2 cup sweet onion chunks (1 inch)
1/2 cup pineapple chunks, drained
Hot cooked rice

Directions

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.
In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.
In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice. Yield: 2 servings.

Nutritional Facts 1 serving (1 cup) equals 436 calories, 16 g fat (2 g saturated fat), 36 mg cholesterol, 517 mg sodium, 47 g carbohydrate, 2 g fiber, 25 g protein.

Originally published as Sweet 'n' Sour Halibut in Cooking for One or Two Cookbook , p223