Hawaiian Fruit Salad
“This salad really says 'summer' because it's so light and colorful. The banana dressing really tops it off. It's really great served with grilled items, too. Use a little extra sour cream for a pretty presentation. Pat Habiger of Spearville, Kansas14 ServingsPrep/Total Time: 30 min.
Ingredients
- 3-1/2 cups cubed fresh pineapple
- 3 cups honeydew balls
- 1-1/2 cups cantaloupe balls
- 1 medium mango, peeled and cubed
- 1 cup green grapes
- 1 cup halved fresh strawberries
- 1 kiwifruit, peeled, quartered and sliced
- BANANA DRESSING:
- 2 small bananas, cut into 1-inch pieces
- 1 cup (8 ounces) reduced-fat sour cream
- 1/4 cup packed brown sugar
- 1-1/2 teaspoons lemon juice
Directions
- In a large bowl, combine the first seven ingredients. In a food
- processor, combine the bananas, sour cream, brown sugar and lemon
- juice. Cover and process until smooth. Serve with fruit. Yield: 14
- servings.
Nutrition Facts: 3/4 cup fruit with 2 tablespoons dressing equals 112 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 21 mg sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.