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Harvest Vegetables Recipe

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Linda Farni of Durango, Iowa wraps a lightly seasoned blend of veggies in foil for quick cooking. "This colorful combination includes so many different vegetables that there's something to please everyone," she promises. "Cleanup's a snap because there are no dishes to wash."

This recipe is:

Diabetic Friendly

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Harvest Vegetables Recipe

Prep: 10 min. Grill: 30 min.

Yield: 6 Servings

10 30 40

Ingredients

1 small head cabbage
2 tablespoons butter, softened
1/2 to 1 teaspoon onion salt
1/8 to 1/4 teaspoon pepper
4 medium carrots, cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
1 small onion, cut into wedges
1/2 pound whole fresh mushrooms
1 small green pepper, cut into pieces
4 bacon strips, cooked and crumbled, optional

Directions

Cut cabbage into six wedges; spread butter on cut sides. Place cabbage on a piece of heavy-duty foil (about 24 in. x 18 in.). Sprinkle with onion salt if desired and pepper.
Arrange the carrots, celery, onion, mushrooms and green pepper around cabbage. Sprinkle with bacon if desired. Fold foil over mixture and seal tightly.
Grill, covered, over medium-hot heat for 30 minutes or until vegetables are tender, turning occasionally. Open foil carefully to allow steam to escape. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with margarine and without onion salt and bacon) equals 110 calories, 102 mg sodium, 0 cholesterol, 17 gm carbohydrate, 4 gm protein, 4 gm fat. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Harvest Vegetables in Quick Cooking September/October 1998, p19

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Reviews for Harvest Vegetables (1)

Harvest Vegetables

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Reviewed on Jul. 06, 2008 by Midnight Angel

Thanks for sharing Linda! We tried this recipe yesterday and it was a hit with the adults. My grill may have a higher setting though. Some of my packets dried out a little. Adding a touch of bouquet or water may help that next time I make them.