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“With lots of chicken and ham, this lightened-up corn chowder has become a favorite at my house,” relates Janet Boote of Hull, Iowa. “I like to use my own frozen sweet corn when it's available.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1-1/3 cups equals 306 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 763 mg sodium, 39 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat-free milk.
Originally published as Harvest Corn Chicken Chowder in Light & Tasty August/September 2005, p61
Angie, from Easy Meals, Good Deals, makes an inexpensive chicken corn chowder that feeds a crowd. This budget-friendly recipe is sure to fill up those hungry bellies.
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Reviewed on Dec. 23, 2009 by simmonssh
I love this recipe!! We had a great corn chowder at a lodge in Wyoming one summer and I have been looking for a recipe that has the same consistency and good flavor, yet not full of fat. So far, this is my favorite. I like the ham in it, but you can make it without also.
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