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“With lots of chicken and ham, this lightened-up corn chowder has become a favorite at my house,” relates Janet Boote of Hull, Iowa. “I like to use my own frozen sweet corn when it's available.”
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Nutritional Analysis: 1-1/3 cups equals 306 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 763 mg sodium, 39 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat-free milk.
Harvest Corn Chicken Chowder published in Light & Tasty August/September 2005, p61
Angie, from Easy Meals, Good Deals, makes an inexpensive chicken corn chowder that feeds a crowd. This…
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