Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with lean ground beef)
  • Calories:
  • 159
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 17 mg
  • Sodium:
  • 511 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 3 g
  • Protein:
  • 12 g
  • Diabetic Exch:
  • 1 starch, 1 lean meat, 1 vegetable.

Hamburger Vegetable Soup

"I work full time and have a family of four," relates Theresa Jackson of Cicero, New York. "We sit down to a home-cooked meal just about every night, many times thanks to my slow cooker. This hearty soup is often on the menu."

SERVINGS

10

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

15 min.

COOK

480 min.

TOTAL

495 min.

INGREDIENTS

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups V8 juice
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 2 cups coleslaw mix
  • 2 cups frozen green beans
  • 2 cups frozen corn
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

In a large saucepan, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. In a 5-qt. slow cooker, combine the remaining ingredients. Stir in beef mixture. Cover and cook on low for 8-9 hours or until the vegetables are tender. Yield: 10 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008