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Hamburger Vegetable Soup Recipe

50% would make again

"I work full time and have a family of four," relates Theresa Jackson of Cicero, New York. "We sit down to a home-cooked meal just about every night, many times thanks to my slow cooker. This hearty soup is often on the menu."

This recipe is:

Healthy

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10 Servings
Prep: 15 min. Cook: 8 hours

Ingredients

1 pound ground beef
1 medium onion, chopped
2 garlic cloves, minced
4 cups V8 juice
1 can (14-1/2 ounces) stewed tomatoes
2 cups coleslaw mix
2 cups frozen green beans
2 cups frozen corn
2 tablespoons Worcestershire sauce
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large saucepan, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. In a 5-qt. slow cooker, combine the remaining ingredients. Stir in beef mixture. Cover and cook on low for 8-9 hours or until the vegetables are tender. Yield: 10 servings.

Nutritional Analysis: One 1-cup serving (prepared with lean ground beef) equals 159 calories, 4 g fat (2 g saturated fat), 17 mg cholesterol, 511 mg sodium, 19 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Hamburger Vegetable Soup published in Quick Cooking July/August 2001, p43

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