Hamburger Vegetable Soup Recipe

Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with lean ground beef)
  • Calories:
  • 159
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 17 mg
  • Sodium:
  • 511 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 3 g
  • Protein:
  • 12 g
  • Diabetic Exchange:
  • 1 starch, 1 lean meat, 1 vegetable.


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Hamburger Vegetable Soup

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"I work full time and have a family of four," relates Theresa Jackson of Cicero, New York. "We sit down to a home-cooked meal just about every night, many times thanks to my slow cooker. This hearty soup is often on the menu."

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 15 min. Cook: 8 hours

Ingredients:

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups V8 juice
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 2 cups coleslaw mix
  • 2 cups frozen green beans
  • 2 cups frozen corn
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

In a large saucepan, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. In a 5-qt. slow cooker, combine the remaining ingredients. Stir in beef mixture. Cover and cook on low for 8-9 hours or until the vegetables are tender. Yield: 10 servings.

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