Hamburger Stir-Fry Recipe

Hamburger Stir-Fry Recipe
Photo by: Taste of Home
Rating

100% would make again

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 25 min.

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds

Directions

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
  • In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
  • Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.

Nutrition Facts: 1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Hamburger Stir-Fry published in Healthy Cooking August/September 2008, p23

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Reviews for Hamburger Stir-Fry (2)

Hamburger Stir-Fry Recipe

Hamburger Stir-Fry

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Oct. 18, 2009 by SweetsLady

My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat.

Reviewed on Oct. 01, 2009 by amypoopug

This sounds like a more inexpensive alternative with the way beef prices are.I sm going to definitely try this recipe

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