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Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23
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Reviewed on Aug. 18, 2011 by 5hungrykids
I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers.
Reviewed on Jul. 07, 2011 by Andikirk
Very quick and flavorful,
Reviewed on Jun. 01, 2011 by lurky27
Easy, inexpensive, & delicious!~ Theresa
Easy, inexpensive, & delicious!
~ Theresa
Reviewed on May. 09, 2010 by hburnette1
Quick, easy, and delicious!
Reviewed on Oct. 18, 2009 by SweetsLady
My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat.
Reviewed on Oct. 01, 2009 by amypoopug
This sounds like a more inexpensive alternative with the way beef prices are.I sm going to definitely try this recipe
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