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Hamburger Stir-Fry Recipe

Hamburger Stir-Fry Recipe photo by Taste of Home

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Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

This recipe is:

Healthy

Quick

Diabetic Friendly

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Hamburger Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Directions

In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.

Nutritional Facts 1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23

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Hamburger Stir-Fry

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Reviewed on Aug. 18, 2011 by 5hungrykids

I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers.

Reviewed on Jul. 07, 2011 by Andikirk

Very quick and flavorful,

Reviewed on Jun. 01, 2011 by lurky27

Easy, inexpensive, & delicious!

~ Theresa

Reviewed on May. 09, 2010 by hburnette1

Quick, easy, and delicious!

Reviewed on Oct. 18, 2009 by SweetsLady

My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat.

Reviewed on Oct. 01, 2009 by amypoopug

This sounds like a more inexpensive alternative with the way beef prices are.I sm going to definitely try this recipe