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Hamburger Stew Recipe

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2 Servings
Prep: 10 min. Cook: 55 min.

Ingredients

1/2 pound ground beef
1/4 cup chopped onion
1/4 cup chopped celery
3/4 cup beef broth
1 cup canned diced tomatoes with juice
3/4 cup cubed peeled potato
1/4 cup thinly sliced carrot
2 tablespoons uncooked long grain rice
1/2 teaspoon salt, optional
1/8 teaspoon pepper

Directions

In a large saucepan, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. Stir in broth, tomatoes, potato, carrot, rice, salt if desired and pepper. Bring to a boil. Reduce heat; cover and simmer 40-45 minutes, until rice and vegetables are tender. Yield: 2 servings.

Nutrition Facts: 1 serving (1 each) equals 319 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 565 mg sodium, 31 g carbohydrate, 4 g fiber, 24 g protein.

Hamburger Stew published in Cooking for One or Two Cookbook , p124

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Ingredients