Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 264
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 28 mg
  • Sodium:
  • 616 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 4 g
  • Protein:
  • 15 g


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Hamburger Stew

Country Ground Beef
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There's nothing fancy to this recipe—it's just bursting with old-fashioned goodness and hearty flavor.—Margery Bryan, Royal City, Washington

SERVINGS: 6-8

CATEGORY: Main Dish

METHOD:

TIME: Prep: 5 min. Cook: 55 min.

Ingredients:

  • 1 pound ground beef
  • 1 envelope onion soup mix
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 cup diced carrot
  • 1 cup diced peeled potato
  • 1 cup chopped cabbage
  • 2 cups frozen corn
  • 1 can (16-ounces) cut green beans or lima beans, drained
  • 1 cup uncooked long grain rice
  • 2 to 3 cups water or tomato or vegetable juice

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup mix and tomatoes; simmer, uncovered, for 10 minutes. Add the carrot, potato, cabbage, corn and beans. Cover and simmer for 20 minutes.
    Add rice and water or juice; bring to a boil. Reduce heat and simmer, covered, for 20 minutes or until the rice is cooked and the vegetables are tender. Yield: 6-8 servings.


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