Nutrition Facts: 1 cup (prepared with ground turkey breast and no-salt-added tomato sauce and without salt) equals 140 calories, 2 g fat (0 saturated fat), 10 mg cholesterol, 123 mg sodium, 22 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.