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Hamburger Soup Recipe

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Folks always comment on the great blend of spices and the hearty addition of cabbage in this soup.

This recipe is:

Diabetic Friendly

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Hamburger Soup Recipe

Prep: 20 min. Cook: 2 hours

Yield: 14 Servings

20 120 140

Ingredients

1 pound ground beef or turkey
1 large onion, chopped
4 large potatoes, peeled and cubed
4 large carrots, grated
4 celery ribs, chopped
1/2 small head cabbage, shredded
1/4 cup uncooked long grain rice
1 quart water
1 can (28 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 can (15 to 16 ounces) kidney beans, rinsed and drained
2 bay leaves
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon pepper
1/2 teaspoon dill weed
1 to 2 teaspoons salt, optional

Directions

In a Dutch oven or soup kettle, brown meat and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, for 2-3 hours. Remove bay leaves before serving. Yield: 14 servings (3-1/2 quarts).

Nutritional Facts 1 cup (prepared with ground turkey breast and no-salt-added tomato sauce and without salt) equals 140 calories, 2 g fat (0 saturated fat), 10 mg cholesterol, 123 mg sodium, 22 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Originally published as Hamburger Soup in Home-Style Soups, Salad and Sandwiches Cookbook , p26

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