Nutritional Analysis: One 1-cup serving (prepared with lean ground beef) equals 342 calories, 14 g fat (6 g saturated fat), 41 mg cholesterol, 361 mg sodium, 26 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.