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Hamburger Goulash Recipe

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"Goulash over mashed potatoes was my birthday meal of choice when I was growing up," recalls Jennifer Willingham of Kansas City, Missouri. "Now I make my mother's tangy recipe for my family, and they like it, too."

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Hamburger Goulash Recipe

Prep: 5 min. Cook: 30 min.

Yield: 6 Servings

5 30 35

Ingredients

2-1/2 pounds ground beef
1 medium onion, chopped
2 cups water
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 teaspoons paprika
1 to 2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
2 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked noodles or mashed potatoes

Directions

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the water, ketchup, Worcestershire sauce, paprika, sugar, salt, mustard and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
In a small bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles or potatoes; or cool and freeze for up to 3 months.
To use frozen goulash: Thaw in the refrigerator; place in a saucepan and heat through. Yield: 6 cups.

Nutritional Facts 1 serving (1 cup) equals 431 calories, 24 g fat (9 g saturated fat), 125 mg cholesterol, 896 mg sodium, 15 g carbohydrate, 1 g fiber, 39 g protein.

Originally published as Hamburger Goulash in Quick Cooking May/June 2003, p64

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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