Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 431
  • Fat:
  • 24 g
  • Saturated Fat:
  • 9 g
  • Cholesterol:
  • 125 mg
  • Sodium:
  • 896 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 1 g
  • Protein:
  • 39 g


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Hamburger Goulash

Quick Cooking

"Goulash over mashed potatoes was my birthday meal of choice when I was growing up," recalls Jennifer Willingham of Kansas City, Missouri. "Now I make my mother's tangy recipe for my family, and they like it, too."

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Freezer

TIME: Prep: 5 min. Cook: 30 min.

Ingredients:

  • 2-1/2 pounds ground beef
  • 1 medium onion, chopped
  • 2 cups water
  • 3/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1 to 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water
  • Hot cooked noodles or mashed potatoes

Directions:

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the water, ketchup, Worcestershire sauce, paprika, sugar, salt, mustard and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
    In a small bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over noodles or potatoes; or cool and freeze for up to 3 months.
    To use frozen casserole: Thaw in the refrigerator; place in a saucepan and heat through. Yield: 6 cups.


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