Ham with Mango Salsa Recipe

Nutrition Facts

  • One serving:
  • 1 piece of ham with 1/2 cup salsa
  • Calories:
  • 267
  • Fat:
  • 15 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 59 mg
  • Sodium:
  • 1610 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 2 g
  • Protein:
  • 23 g


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Ham with Mango Salsa

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Mango, red pepper and tomato salsa is a cool sweet accompaniment to the spicy rub on the ham steak.

SERVINGS: 4

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 cup chopped peeled mango
  • 1/2 cup chopped sweet red pepper
  • 1/4 cup chopped seeded tomato
  • 3 green onions, sliced
  • 2 tablespoons minced fresh cilantro
  • 1/8 teaspoon salt
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 1 bone-in fully cooked ham steak (1 pound and 1/2 inch thick)

Directions:

For salsa, in a large bowl, combine the mango, red pepper, tomato, onions, cilantro and salt. Sprinkle with lime juice and toss to coat; set aside.
    In a small bowl, combine the chili powder, cumin, coriander and cayenne; sprinkle half over one side of ham steak. Cut into four pieces.
    In a large skillet coated with cooking spray, cook the ham, seasoned side down, over medium heat for 1-2 minutes or until browned. Sprinkle with remaining seasoning. Turn and cook 1-2 minutes longer or until browned. Serve with salsa. Yield: 4 servings.


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