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Ham with Creamed Vegetables Recipe

Ham with Creamed Vegetables Recipe photo by Taste of Home

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This hearty skillet entree is easy to fix and chock-full of garden flavor and nutrition. Plus, it's sure to warm your family right down to their toes.—Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Ham with Creamed Vegetables Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1/4 cup julienned sweet red pepper
1/4 cup julienned sweet yellow pepper
1/4 cup chopped onion
2 tablespoons sliced celery
2 tablespoons chopped carrot
2 tablespoons butter
1 tablespoon all-purpose flour
1/8 teaspoon pepper
1 cup milk
1-1/2 teaspoons chicken bouillon granules
1 boneless fully cooked ham steak (1 pound)

Directions

In a large skillet, saute the peppers, onion, celery and carrot in butter for 3-4 minutes or until crisp-tender. Sprinkle with flour and pepper. Gradually whisk in milk and bouillon until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Meanwhile, cut the ham steak into four pieces. Cook in a large skillet coated with cooking spray over medium heat for 2-4 minutes or until browned on both sides. Serve with vegetable mixture. Yield: 4 servings.

Nutritional Analysis: 1 serving (prepared with reduced-fat butter, reduced-sodium bouillon and fat-free milk) equals 251 calories, 13 g fat (5 g saturated fat), 71 mg cholesterol, 1,638 mg sodium, 10 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Originally published as Ham with Creamed Vegetables in Quick Cooking November/December 2005, p47

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Ham with Creamed Vegetables

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Reviewed on Jan. 25, 2012 by katlaydee3

This was a really good recipe. I served it with the Dill Rolls on the same page and a rice pilaf.

Reviewed on Aug. 20, 2009 by jennzehr

I love this recipe! It's great for using up veggies you may have on hand and I always add about a half chopped small head of cabbage to it! We serve it with sausage as well as ham!