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This is one of husband's favorite light recipes. I often double the sauce to make sure I have some left over. It can easily be reheated to put over a microwaved potato for a quick lunch. -Jill hayses of Westerville, Ohio
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One stuffed potato half equals 285 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 673 mg sodium, 44 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1/2 fat-free milk.
Originally published as Ham n Swiss-Topped Potatoes in Light & Tasty December/January 2004, p27
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