Ham and Spaetzle Bake Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-fat butter and fat-free milk)
  • Calories:
  • 443
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 91 mg
  • Sodium:
  • 1135 mg
  • Carbohydrate:
  • 59 g
  • Fiber:
  • 4 g
  • Protein:
  • 24 g


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Spaetzle

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Ham and Spaetzle Bake

Cooking for 2 - try a FREE ISSUE today!

Tired of the same old ham and scalloped potatoes? Try this yummy and comforting change of pace from our Test Kitchen. Creamy and cheesy, the hearty one-dish meal goes together in just minutes using convenient deli (or leftover) ham. TIP: YOU CAN FIND SPAETZLE IN THE PACKAGED POTATO AND RICE SECTION OF YOUR LOCAL GROCERY STORE.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 15 min.

Ingredients:

  • 3/4 cup uncooked spaetzle
  • 1/3 cup finely chopped onion
  • 2 teaspoons butter
  • 2 teaspoons all-purpose flour
  • 1/2 cup 2% milk
  • 3/4 cup fresh broccoli florets
  • 1/3 cup shredded Gruyere cheese
  • 1/3 cup cubed deli ham
  • 1/2 teaspoon ground mustard
  • 1/8 teaspoon pepper

Directions:

Cook spaetzle according to package directions. Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in flour; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
    Drain spaetzle; stir the spaetzle, broccoli, cheese, ham, mustard and pepper into the white sauce. Transfer to a 3-cup baking dish coated with cooking spray.
    Bake, uncovered, at 375° for 15-18 minutes or until bubbly. Yield: 2 servings.


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