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I've cut some of the fat and calories from this traditional Southern dish. But after one bite, you'll agree it still has plenty of flavor.
This recipe is:
Diabetic Friendly
Nutritional Facts One 3/4-cup serving equals 207 calories, 2 g fat (0 saturated fat), 13 mg cholesterol, 474 mg sodium, 32 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Ham and Red Beans in Country Woman January/February 1997, p36
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