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Pam Felstein trimmed down her hearty bean soup with savory results. The Owings Mills, Maryland cook suggests adding some instant potato flakes after the soup boils for a thicker version.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1-1/3 cups equals 263 calories, 3 g fat (1 g saturated fat), 13 mg cholesterol, 932 mg sodium, 39 g carbohydrate, 12 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Originally published as Ham and Lima Bean Soup in Light & Tasty April/May 2005, p19
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Reviewed on Feb. 13, 2011 by snackcake
Made us the receipe stated, i doubled the receipe cause we like to eat though the wk. A bit spicy,but very good!
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