Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 173
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 20 mg
  • Sodium:
  • 355 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 7 g
  • Protein:
  • 11 g


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Ham and Lentil Soup

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This actually is a combination of two soup recipes I came across and adapted. I often serve it for Sunday dinner, making enough so there are leftovers for my husband's lunch thermos. He's a bricklayer and regularly works outside during winter. We're the parents of three children—17, 16 and 11.

SERVINGS: 10-12

CATEGORY: Soup

METHOD: Stovetop - One-Dish

TIME: Prep: 5 min. Cook: 2 hours 10 min.

Ingredients:

  • 1 meaty ham bone
  • 6 cups water
  • 1-1/4 cups dried lentils, rinsed
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 to 3 carrots, sliced
  • 2 celery ribs, sliced
  • 1/4 cup chopped green onions
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 12 ounces bulk pork sausage, cooked and drained
  • 2 tablespoons chopped fresh parsley

Directions:

In a Dutch oven, bring ham bone and water to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
    Remove ham bone. To broth, add lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender.
    Meanwhile, remove ham from bone; coarsely chop. Add ham, sausage and parsley to soup; heat through. Yield: 10-12 servings (3 quarts).


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