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This comforting ham chowder has become a staple at my house throughout the year. This calls for sweet potatoes instead of white potatoes for a nutritional twist.Sherry Akers, Foretst, Virginia
This recipe is:
Nutritional Facts 1 cup equals 154 calories, 4 g fat (1 g saturated fat), 15 mg cholesterol, 598 mg sodium, 21 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Originally published as Ham and Corn Chowder in
March/April 2000, p36
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