1 Serving: Calories 320(Calories from Fat 160),Total Fat 18g(Saturated Fat 7g,Trans Fat 2g),Cholesterol 40mg;Sodium 1540mg;Total Carbohydrate 22g(Dietary Fiber 2g,Sugars 5g),Protein 18g
Percent Daily Value: Vitamin A 6.00%;Vitamin C 20.00%;Calcium 15.00%;Iron 8.00%
Exchanges: 1 1/2 Starch;2 Lean Meat;2 Fat
Carbohydrate Choices: 1 1/2