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"Here are all the breakfast favorites—hash browns, eggs, ham and cheese—baked together in one pan," notes Patty Kile from Elizabethtown, Pennsylvania. Reduced-fat cheese, fat-free milk and lean meat help trim the fat, while chopped apple adds a hint of sweetness to this easy-to-fix skillet breakfasts.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 242 calories, 7 g fat (3 g saturated fat), 157 mg cholesterol, 541 mg sodium, 29 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fruit.
Originally published as Ham and Apple Skillet in Light & Tasty April/May 2003, p5
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