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Ham Slice with Pineapple Recipe

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“My husband is so fond of this dish that I often double the recipe,” reports Donna Warner of Tavares, Florida. “I mix the leftovers with macaroni and cheese and add a can of cheddar cheese soup for a quick casserole.”

This recipe is:

Quick

Diabetic Friendly

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Ham Slice with Pineapple Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

1 can (8-1/4 ounces) sliced pineapple
1 boneless fully cooked ham slice (6 ounces), cut in half
1 tablespoon butter
1-1/2 teaspoons cornstarch
3/4 teaspoon ground mustard
3 tablespoons sherry or apple juice

Directions

Drain pineapple, reserving juice. Add enough water to juice to measure 1/2 cup; set aside. In a large nonstick skillet, lightly brown pineapple and ham. Remove and keep warm.
In the same skillet, melt butter. Whisk in cornstarch and mustard until smooth. Stir in sherry or apple juice and reserved pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ham and pineapple. Yield: 2 servings.

Nutritional Analysis: 1 serving equals 278 calories, 13 g fat (6 g saturated fat), 60 mg cholesterol, 1,157 mg sodium, 20 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 fruit.

Originally published as Ham Slice with Pineapple in Cooking for 2 Fall 2005, p55

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